grams of carbohydrates in foods

Undoubtedly, as an athlete, you are well aware you should eat a carbohydrate-rich sports diet to fuel up muscles for training as well as to refuel them after hard workouts. The question often arises, ”How many carbohydrates are enogh?” If you’re weight-conscious you want to eat adequately to saturate your muscles with glycogen, but don’t want to overeat and gain weight. If you’re time-conscious you want to be sure to consume your share of carbs without indulging in too many of the fast-but-fatty convenience foods that fill your stomach and leave your muscles unfueled.