atkins recipe

Net carbohydrates are defined as total carbohydrates minus fiber content and sugar alcohols. It is net carbohydrates that are monitored by those practicing the Atkins way of life. In fact, one of the first goals of Atkins is to discover your unique CCL, or Critical Carbohydrate Level. This number is simply the number of net carbs that can be eaten daily to maintain a fixed weight. There are four phases to Atkins: 1. Induction, 2. Ongoing Weight Loss, 3. Pre-Maintenance, and 4. Lifetime Maintenance. As one moves through the four phases, more variety in food types can be added to the diet, including some breads, fruit, etc. that are considered taboo during the very early stages.