atkins diet menu plan

While one of the best things about Dr Atkins diet plan is that you re not condemned to a set menu, sometimes a little bit of structure is helpful. Here is a sample diet plan. The Atkins diet plan below is for those with a hearty appetite. Feel free to eat less or to eat more meat, eggs, or hard cheeses with meals or as snacks. Be sure to get at least 64 ounces of water each day. Decaf coffee or tea, soda water, or Splenda sweetened soft drinks are all acceptable beverages. Do not forget to count the carbohydrates in your drinks.