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tips to lose weight

I have weight training 4th period during school, but is it healthy to run like at 4:00 that same day for couple miles? Because I would like to start running couple miles around that time. Would it also help if I weat heavy clothings to sweat more and lose more ?

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Comments:how to lose weight

anonymous:lexie
i want to lose weight so i can have a good figuresmile



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