:weightloss fruits for

fruits for weightloss

For years I have had to struggle with about 20-30 lbs of extra fat , that wouldn’t budge. And at the time was trying to conceive , and having a hard time with it , about 2 months into eliminating the carbs I got pregnant . I had lost about 8 lbs or so effortlessly and felt really good. .. I continued on a quickcarb restrictive diet ( lots of meat fish and fats, veggies, nuts , low glycemic fruit , no sugar, water only , I would occasionally have a little wild rice or legumes in small amounts ) I was not continuing the diet for weight loss but rather because it seemed to have just about eliminated an anxiety problem I have , and also some symptoms of shortness of breath , heart palps etc.

To me it was a life style change, not a weightloss plan . So my baby is 9 months old now , and I have been breastfeeding her . I have gotten stricter about limiting carbs since she was about 4months old and have now lost 25 lbs , and am almost at my goal . It has come off effortlessly and I feel GREAT ! My question ( and my worry) is do you think its just from the nursing .

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