:weight loss exercise

exercise weight loss

ldyluck41 -- Sometimes when you begin to exercise, your muscles hold on to water thus resulting in either gaining weight or no weight loss. With myself, I tend to gain weight when first starting to exercise and then after a little while, I begin to lose consistently. Just wait it out. Exercise is what your body needs to fuel your weightloss. Myself personally, I'd rather have a nice looking body along with the access pounds gone. Don't worry, it will all pay off. One day you will wake up with a whoosh and know that it is in part due to your exercising. ... [read more]

weight loss exercise

Ever get into the situation at work, home or school where you feel like you have to hide your excitement about losing weight. 3 of the women in my office are having trouble and all I hear is how hard it is to lose and they are doubling up on exercise every day to try to move the scale. I came in today at 17 lbs down from Jan 10th and felt like standing on my desk and doing the happy dance, but had to squash that with all the griping this morning. I didn't want to brag about my efforts. So I guess letting you guys know will have to do. I met my first mini-goal this week, 4 days ahead of schedule. Now onto goal number 2 - 160 lbs by March 18th. ... [read more]