amino acid weight loss

Although one study showed that following endurance exercise, glycogen levels were replenished more rapidly when carbohydrates were consumed shortly after the exercise (Ivy, 1988), this is really of little concern to most of us. Unless we re subscribers to Runners World, athletes in competition, or doing 2 a day workouts, why do we care so much about rapid glycogen restoration? After all, we re mostly concerned with muscle growth, fat loss, and getting stronger.