blood type diets

According to the authors, the amount of stored glycogen in skeletal muscles influences exercise performance, and delaying carbohydrate ingestion for 2 hours after a workout can reduce the rate of glycogen resynthesis by half. Studies noted by the authors have suggested that 50 to 75 g of carbohydrate be ingested within 30 to 45 minutes after exercise, with ingestion of 1.2 to 1.5 g carbohydrate per kilogram of body weight per hour for the next few hours. Protein ingestion also has been shown to hasten the rate of glycogen synthesis. CR and FR, which replenish fluid and electrolytes lost during exercise but contain less carbohydrates, are 2 types of postexercise drinks that have been formulated to address glycogen synthesis and carbohydrate replacement.