atkins supplements

I have to share this with you. For years even while doing Atkins I have always had the worst PMS with bloating swollen hands and feet, extremly tender breast, horrible headaches and extreme fatigue. Well yesterday I was very tired but none of the other symtoms and today I started. This has NEVER happened to me before. Now I wont say that I am not uncomfortable with cramps today but to not have PMS on top of it is short of a miracle to me. Now if I could get the actual TOM to be gentler on me that would be heaven. Any advice on supplements or natural remedies for bad cramps and insomia during this time? I have only been eating the SB way for a month now. Down 10 lbs.