:side low diets carb and affects

low carb diets and side affects

THE FACTS: "Few things have as positive an impact on testosterone levels as lean meats," says Gillespie. Beef specifically offers the added benefit of high protein and zinc--two nutrients key to optimizing testosterone and muscle-building potential--in one source. And while you don’t want too much saturated fat in your diet, you require some to produce testosterone.

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