school lunch nutrition

You re gonna eat more of the right food. Listen closely, guys, especially you, lucky young high school teenager with your whole life before you who s crossing the bridge too few adults have the brains to notice or approach. You are attending your muscle- and might-building nutrition by increasing your protein intake and limiting your fat and carbohydrate intake to those that are valuable and needed, and not excessive or noxious. I prefer a 50, 25, 25 balance of protein, fat and carbs. Some smart lifters advise a 40, 30, 30 ratio. Either is good, and you determine your favorite ratio as you become familiar with your metabolic and mental idiosyncrasies. We re all a little crazy, ya know, and no two metabolisms are alike.