:school nutrition lunch

school lunch nutrition

You re gonna eat more of the right food. Listen closely, guys, especially you, lucky young high school teenager with your whole life before you who s crossing the bridge too few adults have the brains to notice or approach. You are attending your muscle- and might-building nutrition by increasing your protein intake and limiting your fat and carbohydrate intake to those that are valuable and needed, and not excessive or noxious. I prefer a 50, 25, 25 balance of protein, fat and carbs. Some smart lifters advise a 40, 30, 30 ratio. Either is good, and you determine your favorite ratio as you become familiar with your metabolic and mental idiosyncrasies. We re all a little crazy, ya know, and no two metabolisms are alike. ... [read more]