recommended daily carbohydrate intake

A person with an under-functioning liver will have three times as much sugar in the blood after consuming large amounts of carbohydrates than a person with a normal liver. - Convert carbohydrates and protein into fat. - Aid digestion by producing bile necessary for the breakdown of food. - Control the production and elimination of cholesterol. - Form new proteins. - Maintain hormone balance through breakdown of excess hormones and the production of others. - Maintains blood sugar control. - Neutralize and destroy poisonous substances, toxins, drugs and alcohol. - Regulate the transport of fat stores. - Store vitamins (vitamin B12, vitamin A, vitamin D), minerals (including iron in the form of ferritin) and sugars to prevent shortages of body fuel. It produces quick energy when it is needed from glycogen stores. Storage of glucose in the form of glycogen allows the liver to remove excess sugars from the blood and return it to the blood when blood glucose concentrations begin to fall.