pictures of diabetes

The most popular belief when it comes to protein is to eat at least 1 to 1.5 grams of protein per pound of body weight. So if you weigh 150 pounds then you are to eat, supposedly, 150 to 225 grams of protein PER DAY. I did several tests to get down to the bottom of all this mess. I watched very closely exactly how much of what I was eating on a daily basis. At the beginning of my experiment I was consuming 60 grams of protein per day, way less than what the magazines recommend. Then, I raised the amount of protein I ate up to 100 grams. .......I had no difference in the size of muscles. So I went up to consuming 150 grams of protein per day. Well, I kept doing this until I reached eating a whopping 425 GRAMS OF PROTEIN PER DAY. After all of that, eating tons of tuna, chicken breasts, egg whites, and thousands of buckets of expensive protein powder, I hadn't gained 1 ounce of muscle. After 3 more weeks. After 3 weeks was up, I measured my arms and chest. Again, no improvement.