daily nutrition guide

Combine 6 meals into your daily eating plan, these 6 meals should be spaced out and eaten every 2 1/2- 3 hours that you are awake. Each meal should consist of a protein, carbohydrates and essential fatty acids. Follow this rule for every meal EXCEPT for your last meal as you don't need carbs while sleeping. When it comes to carbohydrates there is another simple rule: