banana nutrition

How much protein per/day..... Do i base it on LBM or overall bodweight, and do i base it on my target weight? How much carbs a day, and ideal times of the day? How much fats per/day, and the best sources to get them from, .... Supplements???? What is the correct ratio for Carbs % / Pro % / Fats % ??? Would be glad to heard from you john with your comments and prices. I just need a kickstart on getting my taining schedule in place, the best splits and where to fit the cardio and abs in. Also the correct nutrition