antiaging nutrition

7. Evening Primrose Oil - Extremely helpful in treating menstrual and pre-menstrual problems, eczema and psoriasis. It s useful in treating allergic skin problems. It is exceptionally high in fatty acids, and especially in gamma linolenic acid (GLA) which nutrition wise is important to the body, as it affects many of the enzyme functions in the body. Its healing action results from its high content of gamma linolenic acid (GLA), an essential fatty acid that is vital to cell and body functions and not produced by the body itself. It relieves sunburn and minor skin irritations, relieves dry, chapped skin, and builds strong fingernails. Cautions - The shelf life of Evening Primrose oil is not very long, it goes rancid quickly. To help it keep longer, blend in a small (often 10%) dilution with other carrier oils. Keep away from light and heat.