adkins diet meal

I tryed the adkins diet. I have 6-8 meals a day. My diet consist of lean chicken breast, egg whites, vegitables(lots), 3-5 fruits, fish, lean ham, whole wheat bread, soy milk, and regular oatmeal. And that just made me really tired, fatige, and still unhappy with my body. As far as me eating goes, on a workout day my calories from 2500 to 3000 and on an off/rest day they range from 1600-2000.

Five years ago i weighed 245 lbs. I am 48 years old, 5’8. I became interested in eating right and exercising so i educated myself and learned how to do it right. I even limited my calories to under a thousand a day. I hated how my body looked so i wanted to change it. I have accomplished losing weight, i am down to less than 10% body fat(caliper reads on 5-6), and i have 155+ lean mass.

I have also accomplished feeling great about myself and my body and having sky high confidence. I have been going every week since then for 12-15 hours per week. I started going to the gym around late September 2004. I was on 3 high blood pressure medications and the doctor wanted to put me on chlorestarol medication.

I went to weight watchers. It brought me down to 216lbs though. It must have been a sign:]. One week consist of 3-4 hours of cardio, and 6-7 and the rest is abs. with a big belly and a fat face :P. ..that sucked, or i should say, it wasnt for me. ..which worked but wasnt healthy for me. .the same day I joind the gym.

25", I currently weigh 174 lbs. So when my daughter joined the gym, i joined with her..

Tags: meal diet adkins