carb diet food low

On our cruise last November, I was still functioning under South Beach. I found that you could eat rather well at the dinners, etc with minimal carbs. They have great vegetarian and "diet" alternatives on the menus. I also learned to do a new thing .. .not feel like I had to eat EVERYTHING on my plate. That was really refreshing. I got to taste things that I enjoyed without over indulging. Mind you, I still had a few ice cream cones, but this was vacation . . .LOL. Besides, one of the points of South Beach is to be able to fall off the wagon on occasion and get back on it.

Tags: low food diet carb