I have a piece of advice for those who

I have a piece of advice for those who wants to lose weight
I have a huge piece of advice for everyone here. I have struggled along the way and I have had my ups and downs. I just stayed positive no matter what and lived in the moment. I didn’t wait until I was thin to do the things I love to do. Like hanging out with friends or wearing a cute outfit, I just bought the bigger size, even though it was depressing.

After some failures I came to understand that you couldn’t lose weight at once. You need o take it off day-by-day, pound by pound. You need to focus on the moment and tell yourself you’re beautiful now. You can’t plan to lose 12 pounds by summer. If you think that way, most likely you’ll fail on your diet and then you’ll just start setting up new time limit. I know this because I have been in your shoes.

Everyone thinks that when they start a diet. That’s it. If they cheat the diet is ruined. If they have one night of pigging out on anything and everything they have to start a new diet. Diets are stupid! Eat what you want but in moderation.

I wouldn’t tell you something I thought would mess up your diets but if you think about what I’m saying and just take my advice, someday if you keep trying, day by day, you’ll get there. Good luck.

Here are two stories, which you might like or not. Whichever you choose, please, that your individuality is the only thing that matters.