insulin dependent diabetes

The Right Carbohydrates for Building Muscle Obtaining results from drug-free athletic training depends heavily on how you manage your body's secretion of the hormone insulin. The presence of insulin is critical to creating and maintaining the body's natural anabolic drive. No one has figured out exactly how it all works, however, insulin is a key component and it influences every muscle building pathway in our physiology. Most athletes are aware that insulin facilitates transportation of nutrients into cells. However, not many know that insulin also works in tandem with growth hormone secretion and interacts synergistically with the thyroid hormone T4 within the liver to produce the potent but short-lived muscle growth factors, particularly Insulin-like Growth Factor-1. Insulin-like Growth Factor-1 (IGF-1) requires lots of insulin to work and prolong its active life. Some research demonstrates that insulin enhances the entire anabolic hormonal profile after intense exercise. Maintaining this anabolic drive during the day, every day, is dependent upon steady-state insulin levels. Poor food choices after training or a haphazard approach to your diet create surging and plummeting blood sugar and insulin levels. Insulin is secreted into the bloodstream in response to the foods we eat. Foods high in carbohydrates have the greatest impact on blood sugar and insulin.