:fourteen diet day atkins

atkins fourteen day diet

I’ve done great with atkins. Did you look back through the book to see if there was anything you may have forgot had carbs?? Don’t forget, 15-20 on the induction. You may want to get the keatone(sp) test strips to check if you are in keatosis(sp) When I tried to jump start again with the induction it was not such a great loss like the first time I did it.

In fact I did get discouraged and tried doing South Beach, but with fewer carbs then SB allows. You might want to give that a try. Your body may have gotten used to the lower amout of carbs, and makes it harder to switch into keatosis Keep up the good work, don’t stop trying!!! Just think of Dorie and Nemo "keep swimming, keep swimming" , well, you get the point..

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