carbohydrate chart

The fact is this: Fat burns in the flame of carbohydrates. Your muslces dont necessarily thrive from protein; its the complex carbs that helps reduce fat and increase muscle size, and gives them their energy. So the atkins diet? Shit. The south beach diet? Shit. All of these diets are shit, unless you go by the food chart. The only reason these people lose weight on them is because they are beer + potato chip consumers, and now they are eating lean meat and staying away from the junk.