atkins bread

Your protein looks okay, but like built said, your caloric intake overall should be higher as well as your fats. You can get a good deal of good fat from natural peanut butter and flaxseed/grapeseed/olive oil. The oil shouldn't be a problem, since you can add it in your salads, and the peanut butter on good grain (or oat nut) breads should be part of what replaces the "small crap" you eat between meals. Definitely take advice from somebody on the Atkin's diet........with a grain of salt.