Discussion: weight

I STARTED THE DIET 4 DAYS AGO AND I HAVE LOST 9 LBS. MY ENERGY LEVEL IS GREAT AND I’M FILLED UP, NO SWEET CRAVINGS, THE FRUIT TAKES THE PLACE OF SWEETS ( I THINK ) IT WORKS FOR ME. I AM ALSO DOING WEIGHT WATCHERS SO I’M HOPING TO MAINTAIN THE WEIGHT LOSS.. IF I DO MAINTAIN I WILL DO IT AGAIN IN ABOUT A MONTH.. SO GOOD LUCK TO ALL....