Discussion: Mediterrian diet

I have been on the Mediterrian diet for a year, and have lost 50lbs and have kept them off. The diet is so easy anyone can do it. I tired to eat “normal food” last week which consisted of mashed potatoes and all that goes with it and it made me ill. I will not try that again, no energy, felt extremely bloated ate at noon still had the meal at 9pm. I would recommend this diet to anyone who is serious and dedicated to weight loss. I feel great, tons of energy, enough to keep up with my 19 month old grandson.

Good luck to all!!!!!!

Elisabeth

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