Discussion: weight

rice cakes are pretty good also cereal like all- bran but can become addictive no fat yoghurts dates just eating fruit some days Don’t eat bread or other crap cous cous is good for dinner don’t bother eating salad it doesn’t fill you up although it is a ’safe’ food.

the best way is exercise!! And a really good tip..dont eat between meals! Eat nothing after 6:00! good luck! x