I’m 171cm tall or 5’7-5’8 I’m 9 and a half stone, or 61kg. I think I look okay. I like being the weight I am. I fit a size 10, sometimes 12, perfectly. Currently i want to loose 1/2 a stone, and i slowly loose weight, then put it back on again. I change alot in my weight. But the weight i always feel comfortable when I’ve reacher is around 60kg, and if it goes above 62-3kg then I start to watch what i eat. It’s simple really. I loose weight easily. I just can’t be bothered sometimes. My BMI is 21.2 or something. ?? I wana tone up my stomach for summer though, Any easy ideas?

When you want to lose weight, usually you have various methods at your disposal. You have books, internet where you can get information from.

Whether you are trying to lose 10 pounds or more than 100, the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur.

Our weight is determined by the amount of energy that we take with the food we eat. Energy is measured in calories. If your weight is one and the same for a long time, you are probably taking in the same amount of calories you burn each day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

Why is it important for you to lose weight? Overweight is a real problem, it related health problems include diabetes, heart disease, high blood pressure, high cholesterol levels, or high blood sugar levels. Even a small weight loss of 10 to 15 pounds can improve your health. Weight loss is the goal of any person unhappy with their current size, it means to burn more calories then you consume.

Slow weight loss is the safest and most effective approach. A sensible diet allows you to lose extra pound gradually. Losing anymore then 1 or 2 pounds a week is unhealthy.
I wish you all the best in your weight losing programme. Be insistent and you’ll get what you need!

Hi, evybody. My name is Paris Aulthins. I’m a 30 year old woman who has permanent problems with weight. I spend several years to learn the problem of weight losing and problems connecting with that! Now I can say that the healthiest way to lose weight is neither crash diets and fad diets nor sudden bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running three miles every day.

Why is strength training and losing weight important? Many people try to starve themselves into weight loss. They think it’s all about controlling calories. Unfortunately, a lot of dieticians and nutritionists don’t really understand strength training, and they also think that it’s just about calories. Calories in, calories out. If you have a calorie deficit, you’re going to lose weight, if you consume extra calories, you’ll gain body fat. While that’s true, it’s only part of the picture. You need a calorie deficit to lose weight, but how does your body uses calories? It’s your lean body mass, that muscle mass underneath your body fat, that burns calories, allowing you to eat more calories without gaining weight.

Almost all of us and experts agree that the safest and most effective way to achieve permanent weight loss is to follow a healthy eating plan and get adequate physical activity.

Strength training and weight loss are so important for overweight people because strength training and weight loss leads to a healthy life, a nice body and will keep you in a good shape.

Be healthy and slim! I wish ypou all the best!

What’s the best way to lose weight? Ask that question and you’ll probably get a variety of answers, depending on who you ask.
A doctor can advise you to follow different diets according to the pecularities of your organism. And that is probably the rightest way of losing your weight.
If you ask your friend she or he will probably say that you should try calories counting system or fat-cut diet. Someone else might say to starve yourself or go on a liquid diet, maybe take some diet pills. Whatever the answer, most would probably fall under the category of shortcuts or, in my definition, a method of weight loss that isn’t long-term sustainable.
And only you can decide what to chose. Please. be carweful not to do yourself harm/ Be healthy, wealthy and reach!

That’s no problem when you have an idea about weight loss. but personally i do not have such. There is no use asking friends about your own problems. I tried to cut on fat and junk foot but it’s all the same. I need a special diet, something that works! Help!

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